West Milford Physical Therapy Center, LLC
West Milford Physical Therapy Center, LLC
West Milford Physical Therapy Center, LLC Locations
Contact West Milford Physical Therapy Center, LLC


Physical Therapy West Milford NJ - Bald Eagle Office
Contact West Milford Physical Therapy Center, LLC
About West Milford Physical Therapy Center, LLC
Services
West Milford Physical Therapy Center, LLC Staff
Insurance
Download Patient Forms
Medical Library
Testimonials
Frequently Asked Questions
Links
Newsletters
Wellness Programs
Open House

Newsletter Video, April 2012

...

A couple of authors are strongly promoting the concept of minimum effective dose. We do not endorse or even completely agree with the concepts of Body by Science. We understand that there are multiple means by which people can accomplish their fitness goals. Nevertheless, the concept of minimum effective dose is logical and fitness programs rooted in science rather than tradition make good sense.

Check out this link:
http://www.bodybyscience.net/home.html/?page_id=221

A gradual start to exercise is also recommended. Here’s a great resource:
http://www.pbs.org/americaswalking/health/health20percentboost.html

Benefits of exercise:
http://www.mayoclinic.com/health/exercise/HQ01676

Outstanding video about exercise:
http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

 
Request an Appointment Schedule an
appointment
Download Patient Forms Download
patient forms
Join Us on Facebook Join us on
Facebook

Copyright 2018 West Milford Physical Therapy Center. All Rights Reserved. Powered by E-Rehab.