Yoga

West Milford Physical Therapy | Yoga

Therapeutic Yoga combines gentle yoga practice with supportive positions and modifications for those who are new to practice or are challenged by injury or illness.

Therapeutic Yoga helps to improve strength, flexibility, posture and balance with individualized guidance! Experience the opportunity to step away from the chaos of the outside world and to relax the body, mind and spirit. Small class sizes include chair yoga, restorative yoga and Hatha yoga with breath work and guided meditation techniques.

Sara Gallmann has been a certified Yoga instructor since 1998 and holds a 500-hour Yoga Therapy Certificate providing specialized practice. She is also trained and certified in Reiki Master, Reflexologist and Raindrop technique practitioner using Young Life essential oils.

First class is complementary!
$15/class or package of 8 sessions for $100
Senior discounts available and drop-ins welcome

Yoga Schedule

Monday (Chair Yoga) 1:00 PM
Tuesday NO CLASS
Wednesday 2:00 PM
Thursday NO CLASS
Friday 9:00 AM
Saturday 9:00 AM

Call our office for more information!

(973) 728-5588