Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates builds strength without excess bulk, capable of creating a sleek, toned body. Pilates also improves flexibility, agility, and economy of motion

Benefits of Pilates includes:

  • Enhanced mobility, agility and stamina
  • Offers relief from back pain and join stress
  • Creates a stronger, more flexible spine
  • Helps restore postural alignment
  • Improves mood and reduces stress
  • Reverses the loss of bone and muscle strength and keeps your body from weakening with age
  • Increases joint range of motion

Kim Minervini, PT, MS, has been a physical therapist for over 20 years, specializing in outpatient orthopedics and sports medicine. Her love of fitness and exercise has led her towards attainment of certifications in Pilates and Strength & Conditioning.
Kim has additional certifications in Group Fitness, as well as Golf Biomechanics and Kettlebells. If your fitness goals include weight loss and/or muscle gain, let Kim’s expertise assist in a fun and effective way!

We are pleased to have Kim as an instructor for Pilates and personal training at West Milford Physical Therapy Center.

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